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Frostnip? Never knew that the term even existed. It's 24 hours since States and I swear to you both my big toes are still numb. They are JUST this evening starting to come around and the pins and needles thing going on is dissipating.

Got out today on the 'cross bike to spin out the legs after yesterday's efforts. Felt good to be in the sun although the roads were a slush fest.

Wednesday Worlds 'should' be in effect this week to give people the needed last 'bump' of intensity before KC this weekend. I think the U23 race will be THE race. Danny and Driscoll are both looking good.

T minus one month! I need to somehow try and stay motivated and keep the work up. My body says: You may now proceed to drink 1554's at will. I've got to keep on it!

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