An hour ride today. Shake the cobwebs out from my trip and it was perfect. Rode with my lady after she dropped off the kinders at school. Very rare that we get to do this. We flowed down Left Hand and I needed what T says are 'openers'. Back side of Lee Hill, repeats 90 seconds, 60 seconds 60 seconds 30 seconds 30 seconds...repeat! You get the drill. He says that these will 'open' me for my next few days of death and suffering. I love it.