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Sunday. Last day of the training week. Time to let the muscles rest. After yesterday's throw downs and climbing fest, I finished up the week needing some final climbing with Flagstaff and Sunshine Canyon with a dip down into Gold Hill, then turn around and bomb back down to home. It is sick living at the apex of all these great training routes.

Surprisingly the legs felt fairly fresh and the power was basically there on both big efforts. The KEY was yesterday's wade into a freezing Boulder creek. It was an unbelievable recuperation and I recommend it to everyone after along hard ride. It's like therapy. Well it is, I hear.

Happy work week everyone. 7 months to Belgie.

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