The Rock Lobsters are ready. The Dugasts are still stretching and I'll get them all glued up in a few weeks time but the bikes are all purdy and ready to go. Now, is the body ready? Getting there. That is for damn sure. Flag/Mag/Sunshine today. The goal was to feel as good as possible on teh last one. Maintain watts, all that jazz. Flag: Awesome. Mag: Awesome. Sunshine...Awesome and then like a cliff dive at about 30 minutes, I could barley turn them over. 3 hours and change and 4.5K of vertical today. 7 pounds (yup) 7 pounds in body weight gone. All water. I feel sick but smiling.
Rock lobsters below. Mmm.