So, I'm thinking I am all that plus tax in designing my little PVC training barriers when I see a google alert sniff out this gem from the lads of BostonCross. Their approach is fairly straightforward but require the need to 'stake' themselves into the ground where mine use a legged approach. You can see the article here on their great 'cross focused site. Or I've JPG'd their freely accessible PDF here:
What did you do today to get ready for 'cross?