'Cross specific training is on. Transitioning from all that climbing to speed flat land power combined with getting the body ready for the repetition of all the cross specific stuff is beginning to take over and take precedence.
On the bike...pedal...off the bike...port...remount...pedal....repeat repeat repeat. I love it. It's like meeting an old friend again you love hanging out with.
What'd y'all do today to get ready for cross?