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Entries from November 1, 2013 - November 30, 2013

Reversing course with these 10 things

So, lately, I’ve see this flurry of posts on Facebook and elsewhere asking for the "8 or 10 things you didn't know about me". They’re all funny and enlightening but as we pull into this 2013 Thanksgiving period, I’m having, or pehaps wishing us all for, a mental shift. Maybe it’s just me but the centricity of all of us needs to reverse course…and directed towards thanks for all and to all of what you have in this life. We all need to reflect, and now. And so (and I recommend the exercise) my thoughts on where I am putting my thankful energy and practicing myself as it is nowhere near perfected…but inspires me:

1) This life. We're luckier than any generation before us and we still aren't satisfied. Nothing’s good enough. Why? Change it. Stop sucking. Stop deflecting and blaming. Fix your shit.

2) Your friends: You select 'accept friend' on your twitters and your facebooks every day. But what do you know about them? Ever hugged them? When recently have you reached out to your college bud or teammate or co-worker and said “you're rad” and “I love you”? “How's YOUR world?” The time for narcissism must shift. It’s all the same shit anyway in the facebook feed. Selfies, new cars and bikes. I do it to. First world stuff. Fun, yes, but the reality is we get sucked into feeling doubt about ourselves with the repetition of the imagery. Don’t say you don’t know what I mean. Shoot pics of random shit you and your friends have done in blissful moments and show those off.

3) Kids. They need you. Even if you did not create them. Help them. Coach them. Tutor them in math or HTML. Don't complain your generation was better. Inspire them to crush the reality we’ve made into something way more inspired. Shape their mental toughness to sustain what will be a tough go in the next 50 years. Because it is getting very very fragile.

4) Your job. I’m not saying ‘be thankful for your job per se. What I am saying is: “every single nanosecond counts.” Are you doing what makes your mind hum? I’d probably have said “are you doing what you love,” but love is a tough adjective for this and reserved for the brave who have cracked the code of turning passions into paychecks. But if what you do and who you do it with sucks, move on. The economy has never been better. Just grab it. Be thankful for what you know and believe in and apply that to an industry that needs you.

5) Patience. I am thankful for this…or the promise of it. Do not think you are the only one whose day completely sucked. The guy in the SUV probably had a shitty day too. Don’t block his path egotistically because you can on your commute home. Be kind, show patience and wave hi to him. Let him pass. Get home to those that love and need you. The moment will pass.

6) Health. Be thankful for it…or the many many paths you can take to achieve it. It’s never too late. You are not too fat or too wimpy or too feeble. Science and great medicine can help solve deeper problems if you face those too. But you need to absolutely believe you can start. Cork the wine when you know it is extremely hard to do and you think you need another glass. You don’t need another. Breathe to exhale the stress that’s binding your heart. Drink water, and tons of it, to cleanse and cleanse. Moderate it all with balance.

7) Mentors. Find one and be thankful for the time they can and willingly share with you. Your ego can get checked for a bit and you may not know everything, smart guy. Reach out and learn more. Ask for help. And return that favor. Tech start ups, kids coaching, whatever. Either find a great mentor to help you learn where the land mines are or be one to the next generation. Be thankful for those people.

8 ) Your home. Walk in to it and I hope you smile. It should be your absolute sanctity. Your safe place. The place where toxicity gets cleaned from you. If it’s not, ask yourself why and then ask those you live with how they feel. Make it the one place where you absolutely are you.

9) Church. If you go to the Catholic church down the street, the Mosque or the Synagogue, awesome. Your church may also be your trail, your favorite stretch of road, your garden. In any of these cases, be present. Not looking around at the neighbors in the pew and how much more holy you are or perhaps trying to climb the hill faster on a Sunday than the dude in a kit you’ve never seen before on 'your' climb. Respect your moment in the peace you probably deserve and need. Remember what you’re chosen church was meant for and practice that.

10) You. When is the last time, if ever, you said: “I TOTALLY believe in myself.” It’s the hardest thing to do. Be thankful for what you have achieved and the plans you’re making. I need to tell myself this every day because I often let the demons in that signal to me it isn’t true. That I shouldn’t trust myself because I’m not smart enough, or fit enough or engaged enough. But I fight, every day, for it. The balance, the belief and the security in the knowledge that the worse option is to give up.

Be thankful for your radness.

Happy Thanksgiving.

Junior Racing at Cyclocross Nationals in Boulder!

Have a look at this great video to learn more and get your stoke on for the kids at Nationals. If you are on the fence about this being the year to bring your kid to a national-level event, THIS IS THE YEAR! We're pouring as much as we can community-wise into making teh event most especially awesome for the kids. The sport is growing by leaps and bounds with their participation. They deserve to be supported with extra care and stoke in January. C'MON AND HUP UP PARENTS AND KIDS!!!

More information and registration info can be found here on the USA Cycling Nationals Event Page.

Cross Racing Week 6, 7, 8 | Hard re-boot

Like clockwork every year around this time (late October, early November) I start to get that feeling of slipping. The legs get mushy, the motivation wanes a bit and what should be a normal upward trajectory starts to slip. This year, the pattern is back but there's a slight irony....I feel really pretty good!

The last few weekends (week 6, 7 and 8 of racing for me) had some fantastic races and classic venues: Cross of the North, Without Limits Xilinx, Schoolyard Cross, Feedback Cup, Interlocken and Blue Sky Cup Xilinx. Also, the 35 Open men this part of the schedule are racing combined with the Elite men for 60 min which has been interesting (in a good way).

My pattern over these races was like Agon Interruptus:

Cross of the North: Felt great top 10

Xilinx 1: DNF slashed sidewall

Schoolyard: DNF slashed sidewall

Feedback: Felt great top 10

Interlocken: Taken out at start DNF

Blue Sky: Took myself out at start DNF

The monkey has its claws deeply dug in my back. My tendency is to get heady, depressed, unfulfilled, pissed and questioning everything. I'm pretty good at not casting blame, but still get overly emotional and bitter that I could not represent. And so, maybe it's a function of me finally maturing as I'm seeing some grey hairs: I fight those instincts and if I can grab another bike and stay in the race, I stay in...and train, represent myself as best as I possibly can and show my Boulder Junior Cycling kids I coach that the sport is bigger than me and us...

So, to this hard re-boot. I consider it like a mental enema. I am going to take the time to purge the bad thoughts and go enjoy this crazy good weather we have here. My early mornings now that the sun is up at 5:45 are spectacular. Peaceful. Battery-recharging. We have November and December to push, show results and prepare for Nationals. Something I am incredibly excited about as I'm playing a role helping the committee here in town dial in all the preparations. We want this to be like the '99 Nationals (combined with a Super Cup that year!) in San Francisco which if you were there, was an all time favorite. This will be better!

On to my Juniors. What to say???! They are true students of the sport. Hungry for more info on what goes down in Belgium every weekend. Who the riders are, the bikes they ride the courses they ride on. Having the internet is an amazing thing at this time period of our sport. In the 80's and 90's, we had to wait for our magazine subscriptions to show up to look at the still pictures of our (then) helmet-less heroes. By the late 90's we could get VCR tapes, in the 00's bootlegged DVDs of cross races and now, absolutely clear, HD images LIVE of the races in Belgium as they're happening. Insane. Real-time education for our kids. 

 

Aiden and Seamus have been rock solid. Loving the game. Great results for their little growing selves. They love their teammates and it's like seeing a tribe grow and gel together. They love it and it's extremely satisfying to see. Tempering ALL of this though...results, training, racing, competition, is very hard. We all play a role in helping the kids STEP BACK and away from the variables that can cause them to start to become disheartened or, even worse, regretting they are in the sport. Their bodies are changing fast. We're seeing kids...and I mean VISUALLY seeing kids...grow and go through these radical growth spurts. Shin-bones, hands, arms, feet all growing. Moodiness, etc. It all can effect their minds, performance and moods. We as coaches need to keep them focused on the prize. No, not Nationals, no not racing...it's their fun, flow and individual 'success'. 

Re-set, re-focus. On to the rest of November.