Related Posts Plugin for WordPress, Blogger...

Ranks and Placards

Creative Commons License

Search Page Section

Entries from September 18, 2011 - September 24, 2011

Little Challenges

kids at lookout

For the last month or so, I have been honored to work with the youth of Boulder as a coach for Boulder Junior Cycling. It has been nothing short of amazing and gratifying thus far to be able to work with these kids…ranging in ages from 8 to 17. So much going on in their little lives as they show up, kit-up, throw a leg over their bike and listen to our instructions, our shouting, “do it again!”, repetitions…you know what I’m talking about. But think about it from their perspectives…

  • Dealing with exhaustion after a long day at school…
  • Trying to coordinate their bodies which are growing so fast it often ends up so frustrating for them…
  • The general fear of crashing and when they do, getting back up and not falling into the ‘option’ of quitting…
  • Hauling a bike nearly a 1/3 of their body weight onto their shoulders…where simply put: it hurts like hell.

    You and me? We have no problems. We can bitch about call up procedures, work getting in the way of our training, equipment malfunctions that caused us that 10th place. We’ve got no problems. These kids inspire me deeply.

    One 9 year old child showed up at one of the initial practices a month ago. Absolutely, positively had no idea what cyclocross was…but it looked like fun when he saw it ONE TIME at the Boulder Cup at the shopping mall last year. This, then, 8 year old told his parents he wanted to be a racer like ‘that.’ So at this initial practice he shows up with a massively heavy mountain bike…and sincerely, a level of coordination that would not allow him to ride his bike ‘paper boy style’ (pulling a leg off and coasting with one foot on the pedal). It felt at the time that it would be a long fall for this young man. He never gave up. Each week a little better. I watch him struggle like hell to dial in the instruction we give him…now on a cross bike and already advanced to clip-less pedals. I watch him come in last in the drills and asking questions…and simply just being present as he soaks it up like a sponge. He doesn’t show embarrassment. He doesn’t complain or feign tiredness.

    This boy wants it.

    This boy wants to be there.

    This boy sees an image of himself and what he wants and is grabbing it.

    What’s your vision? More importantly, what’s your excuse?

    The Valmont Bike Park Cyclocross Race | A power post-mortem

    My coach, training partner and good friend Frank Overton of FasCat Coaching walks us through an analysis of power output in a 'cross, specifically the Boulder Racing Series #1 at Valmont Bike Park during the 35A race this past Saturday. Frank recorded his power via his Quarq powermeter supplied by SRAM. The data is demonstrated with TrainingPeaks WKO+ software. Frank talks about the spikes in power and the need for various training techniques such as motor pacing and Tabatas as key ingredients to simulate the speed and 'spikiness' of power in a cross. 


    The Ridley 2012 X-Fire | SRAM Red Black in the House

    In 2007, I remember distinctly when Brandon showed up at a Wednesday Worlds on a Time cyclocross bike with brake levers made from carbon fiber. “Dude, you’re riding Campy?” I said as they were the only products we’d seen at the time with carbon levers. “No, check these out! New from SRAM. It’s called Force.” And so the relationship began with the company and before we knew it, we were ALL on the groups. I’d never seen anything like it before in terms of adoption.

    Fast forward and SRAM has played a major role in the Boulder Cycle Sport Ambassador’s team success. Multiple National Championship wins (4), State Championship wins (2) and countless podiums, crashes, mud-fests, gear changes later, and we’re still shifting to success with SRAM.

    This year SRAM has a new twist on their top of the line group, SRAM Red. The twist is to black it all out! The BCS team’s “A” bikes are all dialed in with SRAM Red ‘Black’ with “B” bikes being equipped with the Force group. We finally have the bikes together and a few races under their belts, and before they get sullied with the wear and tear of a season, I wanted to show the Ridley X-Fires in a state with their SRAM bits hanging in their miraculously-clean splendor.

    The 58cm Ridley X-Fire complete with SRAM Red,

    Click to read more ...