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YogaGlo and Boulder Cycle Sport | Giving back to our bodies

Yup, we're all getting older. And it's critical to give back to the body...especially when you do sports like cyclocross. It's taxing on all parts of the body. I'm so honored to work with this great company, YogaGlo, and their commitment to helping with very specialized approaches of applying yoga to sports like cycling. have a look at this video the Boulder Cycle Sport Ambassadors team did to talk through why inserting the practice of yoga is critical, and how YogaGlo can help with its distinct areas of specialization like cycling.

Cross Racing 2014 | September

And just like that...BAM!...a few leaves popped here in Boulder in early September. Right during our 90 deg swelter. An indication that even the leaves just can't wait for their favorite time of year. The time they get to be their truest selves in all their yellow, orange and red glory. Yes, cross season is back...

The summer was a great one with lots of epic rides. The Butter ride, the Rapha Gentleman's Race and tons of great MTB exploration in our beautiful state. But of all the experiences, riding with our Boulder Junior Cycling kids and getting them re-convened in late August/early September to re-orient themselves with their cross machines....all 83 of them this season (below is just one subset of the team)...has been yet again the highlight of my sporting experience. We're changing the bike driving skills of legions of kids. So proud...

September also meant some awesome new changes with the Boulder Cycle Sport Ambassador team...mainly around our equipment. After 5 years on Ridley frames, we were excited to get our bodies on top of these fine machines from Focus. The Mares 0.0...complete with dual thru-axles, complete SRAM/Zipp drivetrain and cockpit and naturally back again with Clement rubber. Absolutely incredible machines...

Wheels, wheels wheels. Always the toughest part to nail down but the team was able to get everything dialed: Zipp 303 rims, Sapim spokes and DT 240 thru-axle hubs. But the most important part is the build and we trusted that to no one other than Zach Edwards of BCS who personally built more that 30 wheels for the Ambassador and BCS/Yoga Glo professional team. Crazy dedication and we are indebted...

Before the season got underway in earnest in September, I was honored to play the role of coach along with Jeremy Powers and John Verheul at Frank Overton's FasCat annual cross camp. We held it at Oskar Blue's Hops and Heifers Farm which was an awesome venue to teach folks the beautiful sport. We even conjured up our own mud to work on bike driving skills in various elements....

Finally the season got underway with the Kick It cross in Castle Rock. Super hard slap in the face but I felt I performed well with a 9th in a decent field. No training done in September at all...save for fun miles done in August. No intervals...just blissful dirt roads and miles. 

The well known Boulder Cup weekend came WAY early this year with rumors that a certain Sven Nys would show up given his 'proximity' to the venue being in Vegas and all for Cross Vegas. But alas, we were not blessed with his presence but had a great time on yet another insanely hard course set up by Chris Grealish and Joe DePaemelaere. Here I am bombing the stairs with Shawn Hadley, MTB stud and what I'm finding to be as another good guy master. We're having great fun this season slaying each other. 

Some days you feel great and put your best foot forward to race, others you just train through. The Xilinx race was just that...slipped pedal at the start, some bad tactical decisions and then the mind said: this is dumb, just train and go shred. And alas, that's what happened. In this shot I actually yelled to the great Mr. Shawn Curry to 'get ready!' and I hucked that roller every lap. Schoolboy fun. Finished the race with some fun training. 

The rest of September played out super fun. Felling better with a podium appearance at the Green Mountain Sports cross in Littleton....and in each race, having fun by pulling wheelies across the line....

So, back in to the thick of it. Zero training, only racing thus far, having IMMENSE fun and enjoying this community we have. Let's hope October brings some good weather and start to make those dirt parking lot criterium heroes second guess why they are doing cross 'this late in the season.'

Bring it, October. 

Veldrijden is Dood | A rant

Photo © Peloton Magazine

Seeing this picture by Peloton Magazine and all the others of the beer throwing knobs at Cross Vegas crushed me. Worse, hearing Lars Van der Haar say he would second guess coming back because of 'the assholes throwing beer' at the racers made me even more sick. 

Don't get me wrong. I want cross to be punk rock in a way, but not at the expense of flagrant idiocy which does none of us any justice. 

Then I read this piece by Bill Schieken from in The Crosshairs. Great tribute and one I felt compelled to write about...as a person who gave up on writing some time ago! But subjects like this...as they relate to the credibility of our sport...a sport which I've bled for, broken bones for, evangelized to anyone, coached kids to believe in, made my parents understand and pleaded with my bosses for time off for is too important to my soul. So I wrote this 'addendum' to Bill's piece. Hope he doesn't mind...

 

This is an exceptional piece by Bill Shieken from InThe Crosshairs . Here's my 'addition' to his great piece:

-Don't bitch, help - There's so many characters in the sport now. Old curmudgeons, fanatical newbies, timid juniors and more. If you are new to the sport, and maybe found some success, and likely felt a connection to the scene and are so wrapped up in it all, you may suffocating the sport. Step back from it all, look at it for what it is, less for what you want out of it and what you can do to make it grow. Volunteer to marshall a race. Help with registration. Attend a city council on why CX should use the grass at some park. Show up. Be present. Understand it's special.

-Evangelize like it's wiffle ball, not the Tour de France - CX is hard. But if you're reading this, you probably know that. Don't gloat in it and how strong you are, and the 10 lbs you lost to cat up. Talk about the bike driving, the friends cheering, the rad bikes, the announcers who know your name, the insane courses we get the privilege to ride on and the beer. And get the people within earshot to understand it (and not you/your pursuits) and help and volunteer and be radicle. Keep it real, not cross-fit crazy, and just a great way to spend a beautiful fall day with friends.

-Help kids. We're at a weird place now in 2014 with a lot of 35-45-something people who have found religion over the past decade in endurance sports. Recreating themselves through suffering, while starting to raise their own families. Now they have brood, many of whom are seeing their sporting lens through their parents: CX, road races, triathalons and other endurance-specific pursuits which most kids really don't understand because their lives haven't developed enough to know the beauty of intentional suffering. I say, let them play...anything. Whatever they want. If they show an organic interest to drive bikes, then pounce on the bike-nerd-youngling and have fun, without talking racing. Just drive bikes like Adam Craig. Or run hills like the Kenyans, or play soccer like they saw on TV during the World Cup. That's it. If they want to drill a soccer ball into the net, let them do that, take Saturdays off from your racing and go see the gromm channel her inner Mia Hamm. Support it madly. Like you hear you being cheered at in a cross.

Cross is not dead - Bill didn't mean that. But it is accelerating fast and will turn into something massive(ly fun) if we do not poison it. It's up to us to decide how it evolves and what we want that evolution to be like. I want progression, but not at the expense of ridiculous asshattery I'm seeing in other growing "fringe" sports. Obviously this is subjective but maybe you know what I mean. Punk Rock is a perfect analogy as the purists would want to evangelize and make a newbie appreciate the message and the tone it was delivered...while the newbie interloper to the punk rock scene would scorn the newer newbie for being a newbie and having 'no appreciation or understanding'. Never good.

OK, rant is over. Thanks Bill. 

 

2004-2014 | A Decade of Colorado Cyclocross Racing 

Purging things from our basement, I uncovered a goldmine of old pictures from 'the day'. Many were from when we'd just moved to Colorado from San Francisco in October of 2004. It made me reflect upon the amazing community we have here, great times and memories of great races....and more recently, the dream of seeing my son's do the same. We're all still learning, even after 18 years of putting numbers on my back for this sport. I can't stop. Won't stop (tm - Michael Cody). 

2004

October at the CU Research Park...a.k.a: The worlds crappiest cross course. Opperman and me slaying each other. I think he won that day. I think I passed out as this was my first race at altitude. 

2005

Racing for and managing Bobby's Rocky Mounts cross team. We were a crappy squadra but well loved. This was States, Cat 3s I think. I won some races but not this revered one at Xilinx. It still is one of my favorite courses. 

2006

States again at Xilinx, this time I move up to the fast old guys, the 35s. Great weather that year. Jon C motored all of us. Couldn't catch that guy as I remember each time on the pavement he was a blur scooting away from us, then each time in the mud/technical we'd accordion that machine back. 

2007

35's States, Lyons, CO, 17 degrees. I had frost nip for 4 months after this race. 

2008

Cross Vegas UCI race. It was like racing in an oven. When Frischy caught me at minute 50, that was that...but it was a dream come true. 

2009

Cross Vegas UCI race again...more oven. 

2010

35's, States, the first year of the BCS Ambassador squad. That's Pete throwing hup at me. 

This was Aiden's first 'season' - he did a few races and fell in love. 

2011

Xilinx, men's open, hotter than Hades. 

Aiden getting some at States at Castle Rock. 

2012

USGP, 35s, massive field, great day and most perfect conditions. 

Aiden bos-rijden at Xilinx, Blue Sky Cup. 

Seamus in his first year of racing the beautiful sport with three to go. States, Castle Rock. 

2013

Blue Sky Cup, 35's, slipped pedal at the start - literally put me DFL, and had to fight back all day. Anvil material. 

Aiden pushing hard at Primal Palooza in Golden at a horse farm. We got poop on us all day. 

Seamus showing fine Boulder Junior Cycling form at Primal Palooza in Golden. 

 

On to 2014. More memories to be had as this whole story evolves. Proud to be part of this community and fabric of characters who call themselves Colorado crossers. Lots more photos collected over the years found here in my Flickr repository. You may see yourself in there! SO many great photographers out on the race course every weekend it's incredible. Dejan Smaic, Shawn Lortie, Terri Irsik-Smith, John Flora, Mountainmoon Photography, Daniel Dunn, Yann Ropers, Bo Bickerstaff, Green Curry Photography, and many many more. Thanks for being out there and making memories. 

 

The Rapha Gentleman's Race - Boulder

A Bucket List item in the books! Honestly, my first bucket list item! Maybe I'm getting old... The Boulder edition of Rapha's 'Gentleman Race' series was incredible and I now more thoroughly get the vision Rapha had in creating these epic days and the justification for the term 'gentleman' in the title of the race series. My whole experience was through posts displaying sort of black and white images of helmet less cyborgs that looked like to me were the discards of the pro peloton. Not true. The vision and people were way more core than that. 

Colorado. My home. Absolutely endless miles of dirt road....and this race proved I hadn't seen as much of it as I thought I had. My teammate and fellow New England transplant, Johs Huseby worked with Rapha to extract the sweetest nectar out of this ride...creating a route that admittedly made it one of the most brutal routes I've ever seen....nor done. 

107 miles, 13000+ feet of climbing. Pavement, dirt road and scree-filled dirt trail. Absolutely not a trivial century, but rather a test of focus, equipment, will, balls, eating/drinking discipline and the ability to control type A behaviors to cohese as a team. Why? The team must finish together in order to place. Each team was composed of 6 riders. 

So it was a typical Boulder Saturday. 

While many used road bikes, the weapon of choice was a cross bike with sturdy exploration tires....

Boulder fielded a number of teams, including a team from my squadra, Boulder Cycle Sport. But my good friend and coach, Frank Overton of FasCat asked if I'd be part of his crew and it was all he needed to say. Johs had put together a solid, if not, world class crew for BCS and I did not want to hamper that team's mojo. Frank and I had a plan to stay gelled. Keep it balanced and have a crew of guys that were physiologically, mentally and fitness-balanced ed by a solid road captain...

From left to rgight you see...

Matty from Fascat, Tom from JBV Coaching, Erik from Boulder Cycle Sport, the Big Cat Frank from FasCat, John Verheul from JBV Coaching and yours truly.

You can see the full route below, and I won't take you blow by blow, but the route was epic. Frank had us tight tight tight as a team. No one went too far. Fit/spry guys stayed in the pack of 6 and everyone had 'a moment' but stayed true to the goal of staying together.

We're here climbing Flagstaff with my peeps from Boulder Cycle Sport...

Gaps naturally formed with teams. It was to be expected. We were the 2nd of the last to go off and caught countless folks. But encouraging and even pushing them hard on the way. Everyone from hardened women pros to legends like Andy Hampsten riding on the day on the roads he trained on to get fit for the Giro were seen and communed with. 

I do not know what to say when it comes to the beauty of our state. We live in extremes....fire, flood...altitude and wild. This is what we have. I was honored to ride the roads we train on with so many newcomers...and with Johs's help, seeing so many new 'hooks' of routes to bring my routes (and those I'll show my boys) together in an array of bliss. I suspect Rahpa is going to have some emotive imagery to demonstrate the Front Ranges beauty on the event, so what I will say is this in sort of a summary fashion...

  • My backyard is insane. It's just insane.
  • The people that communed for the Rapha event are beautiful people. They're not in it for the imagrey...as much as to make the memory.
  • I entered the day confident, but more interested in learning how to suffer in a new way. 
  • I exited the day accomplishing that with a new found appreciation for teammates who give a shit and want to crush the goal..together. 

So I have Rahpa to thank for that.

When I lined up, I never thought for a millisecond I...or we...wouldn't finish. But the reality was everyone 'got it'. I mean the most instinctual sort of feeling between (what are normally type A personas) that 'we're in this TOGETHER.' We'll do this TOGETHER. Never was a FasCat teammate within 100ft of the group. Almost always together. So many times was a guy like Verheul motivating me to move on and dig dig dig. Go one gear deeper. His hand on my back when he's pushing his own watts to ensure I knew he was there. So JBV...you are a teammate for life. Me, pushing a bro when he went down in a dusty crappy corner and I viscerally felt the need to give back to the team and push hard over Sunshine...a large mountain summit...as my teammate spewed blood from the crash.

Lessons. 

The take-a-way from it all was: T E A M. My team was composed of amazing souls. Hard dudes. Good dudes. Disciplined dudes. They 'got' the epicness. Wanted it. But could control themselves....meaning their instinct to go an win personally. They all demonstrated an empathetic capacity to survive, and take each teammate through the portal with them.

And that was the key. We all finished together...in 8 hours and change saddle time. 

A day in the saddle never to be for gotten. Finishing a strong 3rd place...even with emergency medicine required (topic for another time). Epic days. 

The day in GPS...

The Juniors Conquer Moab's White Rim

(Yes that is one sick climb out from the Green River)

This was year two of this trip, yet bigger this time! 21 people, parents and their Boulder Junior Cycling kids, spent their first days of summer vacation on a completely self supported tour of Moab's famous White Rim. This was our 2nd year as a group taking on this challenge, one which is focused purely on family and teammate bonding. What an incredible thing for these grommets to experience. 

So what's the White Rim tour? It's a classic in the annals of US mountain-biking-dom. The ride is essentially 103 miles of non-technical 4x4 road trails which we chunked into 4 ~25mile days. You can see Day 1, Day 2, Day 3 and Day 4 here on my Strava profile

(Photo by Sally Keefe)

There really is nothing to it....not technical, but it is long, very hot and extremely remote. No cell service and virtually zero exposure to people....especially Park Rangers which in two years we've never seen out on the trails (only near the entrances). 

Logistically you are on your own. Reservations for camp spots are required about a year out for the best ones. There's a crapper, but no utilities and no fire burning which is a bummer...and mystifies us as there's nothing to burn up in the desert. 

We bring in everything - fresh water, food, supplies, equipment and this year had two sag 4 x 4's. The kids and all parents but 2 travel ahead of the trucks and ride while the 4 x 4s slowly make their way behind. In some cases, the floods of 2013 were a bit problematic still yet our truck selection made these traverses no problem:

Our oldest Junior was 16, and our youngest 8 and they ate it all up. Our mission is simply to bond...give kids jobs at night (setting up camp, cleaning, etc) and pair them with kids they don't know that well. They played into the night surrounded by clear views of the Milky Way. Epic. 

The riding was super fun. Lots of sun screen and hydration and we rode always together in a group. The strongest would go for it on the climbs, then go back and help pace-up the younger kids...

(Photo by Sally Keefe)

We're on to our normal summers now but the great memories will still be fresh by the time the kids don their skinsuits for cross season. It's adventure like this together which is why our Boulder Junior team is so special. 

On to more experiences!

Dirt road bliss | The Butter Gold Ride

2014 Butter Gold Ride Photo by Ian Reid @bouldermoto

Grinding gravel. Gravel grinding. I dunno, to me the labeling all just sounds a bit too cliche'. I'm not normally the type to just nay-say a trend, even though I did, because riding dirt (Doesn't that sound better? I'm trademarking that post haste) is not a trend to us here in Colorado. It's....well it's just bike riding. 

Michael Robson is my kindred soul. We're both essentially border collies without fur. Perennially wagging tails and smiling souls....put us to task and we'll go and slog after it, like a 100 mi bike ride in the rain, simply because it's like the tennis ball we need to get after. Michael has this gene about 10x more than me and frankly anyone else I know. Alas Michael, in an effort to evangelize the burgeoning brand he's developing called, Butter, developed the sort of tennis ball any dirt rider would jump through plate glass windows and forge streams to chase after: The Butter Gold Ride. 100 miles of some of Colorado's primo dirt. 

Before I get into the meat of the ride, let's talk about this Butter 'thing'. Simply put, they 'churn the butter' in this industry and this lifestyle we all love and adore. Fine craftsmanship on the essentials we need to succeed at our passions and sublimely exposing us to the details of the sport and the lifestyle to remind us every day why we do this. And now, why our kids are crazy enough to follow in our footsteps. That's Butter

2014 Butter Gold Ride by Kristin Weber - @sugardesigninc

On to the ride. First of all why? Well, naturally to be a bigger man to laugh at another man who's suffering at mile 98, but sincerely to bond as a core group of friends and support Boulder Junior Cycling as a sort of fund and awareness-raiser. Michael's 'big loop' took us from Boulder out East to Longtucky, up North to Fort Fun and then back on South home to The Bubble. It was a fully USAC-sanctioned ride and had a mix of folks from Tour de France veterans, national elite road champions, masters world and national cross champs and a sordid cast of cyclocross freaks who'd rarely set their 28c Clements on pavement. The ride generally looked like this on The Stravas...

Michael and his beautiful wife Wendy had the course dialed. Bail out points for the under-ridden of the crew and phenomenal food stops if you needed to stop and scarf down some gluten free goodness, Skratch Labs rice cake or a high octane doughnut. Way too #PRO for chumps like us as we're used to stopping off at 7-10 (not even good enough to be 7-11) stores in the high mountains and shoving a microwaved burrito, Gatorade and a Hostess pie in our mouths simultaneously. What Michael and Wendy did was to frankly destroy our reputations with quite possibly the most elegantly organized pit stops I've ever seen for this rolling mass of bandits. 

The ride was kept 1000% safe. We tolerate no bullshit amongst our core crew of friends. No Cat 5 'low-T' AndroGel-lathering mopes with hair on fire to "win!!!" and cross yellow lines, half wheel and puff chests. We rode as a unit, pushing hard but we marshalled the 40 or so folks into solid pack riding. The Wizard-cum-patron Pete Webber laid down the law. Luckily, the Butter crew quite honestly knows each other intimately so there was no "who's that guy...he's gonna take me out" nonsense. They'd be marshalled if we saw those types of antics. Dirt riding to us is our means of driving bikes in an immensely more safe environment (from cars that is) and ensures the cyclist has to drive the bike well at all times....in the corners, on the washboarded straights and over rocks. 

What we felt collectively was bliss. Even with 25-40mph gusts and spitting rain, the weather could not penetrate the warmth of the souls on the ride. All believers in the dirt. All old friends...and some new friends like Embrocation Journal's Brandon Elliot who made the trek down from Chicagoland to come see what all the fuss was. 

The satisfaction of completing a 100mi ride over the dirt on skinny tires was rewarding, and we're blessed with endless supplies of it here in Colorado. So looking forward to the 2015 edition and maybe a "1/2 Stick of Butter" route in the high country this summer....whatchothink, Michael?

Remembering how to get it back

I look at this video often. Probably obsessively. It's one of those assets I am so happy to have...proud to have captured and had the foresight to whip out the digital cam corder (no iPhones back then). Watch it...

I keep hitting replay. That act for me, is like watching some hypnotic repetitive motion I'm sure you all have seen before. Like the girl who twirled her hair in class with her pencil. Or the dog that can't stop rolling its back on the grass. You get that zone-in feeling while watching. It's hypnotic and entrancing but brings me great joy all at the same time. 

What it does for me now, is to remind me of pure pleasure. My family. What we are. What we do. How we live. It re-enforces my decisions to continuously drive towards health and happiness. I know Amy and I have done our best for the past decade to make this a reality. And we're looking into the future, into the next decade, and wherever it brings us it must be rooted in these same principals. Never being afraid of the bad moments, because the iron-clad love and steadfastness in our decisions to focus on our well being and happiness is never compromised. Never out of focus.

The life skill is remembering how to recall it. Getting it back. Re-firing the muscle memory that returns your gut to that phenomenally happy place. More than content. More than satisfied. Happy. 

3rd Annual Anvil Awards | A Colorado Cyclocross Celebration

When: Wednesday, February 5th 6-8PM

Where: Boulder Cycle Sport North Map Here

What: Celebrate...us. Our community, our passion AND most importantly, our HUMOR!

More

This is me. And my my Uncle Gene. Likely dipping my finger into some cheap-ass Irish whisky he and my dad and all the male adults partook in, in the 70's. And before that, the 40's, 50's and 60's. And after that, in the 80's 90's through to their ultimate demises shortly thereafter. 

I don't regret my choices. And I don't scorn them for theirs. 

When we are old enough to understand reason and decision, it's up to us. I don't see any other path. Mommy and daddy won't be there. Can't be there. It's up to you and me to make wise decisions. To push forward in the best way possible that your reality can create.

It's tremendously hard to eat healthy and combat stress in ways that don't require medication, booze, cigarettes and dope. It's infinitely harder to contain that mindset without those things. 

And this is what I'm learning. And teaching. I want to be 65 and in some way, shape and form ride cobbles with my boys and their brood. 

This can't happen unless I reason with my self for its long term.