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How to extract a stripped cycling shoe cleat

It never ceases to amaze me, the inventive tricks the service staff at Boulder Cycle Sport have up their sleeves. I was in a pickle with a perfectly good pair of Mavic Furys...with the exception of a stripped cleat. I polled my internet friends with a tweet and I got many great responses...


But my man Zach Edwards at BCS had the cure. And it took exactly 30 seconds. Let me show you how he solved it.

Step 1: Here is the problematic bolt. Even with grease, over the past year the bolts seized to the mounting plates. I was able to get one out...

Step 2: Zach finds the right size drill bit that is just slightly smaller than the diameter of the whole head of the bolt.

Step 3: Braaaap! He drills straight through the head until it releases the cleat, leaving the bolt still in the plate.

You can see how the head sheared off here....

The remaining steps were simple: We pulled the plate out of the bottom of the shoe through the trap door access inside the shoe, under the sole (most good shoes have this access point.) Zach then used vice pliers to grab hold of the remaining bolt in the plate and twisted it right out! Bam! Total time was 30 seconds.

I reinserted the plate, greased up the threads and got my new cleats on. Like new.

Great tip from Zach and one anyone can do with a simple drill and bit.